Refocusing After An Injury
I am not a big crier; tears are just not generally how I express my emotions. When my doctor told me that nagging pain in... Read More
You got to the gym….
Saw the workout. Now you have some time to kill before class starts and the time spent standing around listening to the coach breakdown the... Read More
So you just joined a gym…
I just joined a gym . . .now what? We are one week into 2020! How are you doing? Still feeling motivated? Got your groove... Read More
BEING “HEALTHY”FOR THE RIGHT REASONS
You should work out to “be healthy” You should diet to “be healthy” You should eliminate gluten, dairy, meat, pizza, beer, chocolate to “be healthy”... Read More