By

Siteplicity
Kettle bell set at top rated gym near me
We are hard at work preparing the content for this page. Check back soon!
Read More
It is turning you into a stiff, hunched-over, itchy, sore, depressed version of your old self. Do you accept this? If so, why? Are you not more capable! Would you want this for your children, your friends, or your family? If not, then why are you willing to accept it for yourself?It’s time to STOP...
Read More
I am not a big crier; tears are just not generally how I express my emotions. When my doctor told me that nagging pain in my shoulder, that just would not go away, was actually a torn labrum and rotator cuff, and the only way to fix it would be to rip it open and...
Read More
 ‌ ‌Plateau‌ ‌Anyone‌ ‌else‌ ‌relate‌ ‌to‌ ‌that‌ ‌image‌ ‌and‌ ‌fitness‌ ‌plateaus?!‌ ‌ Yup‌ ‌-‌ ‌it‌ ‌is‌ ‌inevitable‌ ‌that‌ ‌everyone‌ ‌has‌ ‌plateaus‌ ‌in‌ ‌their‌ ‌fitness/health‌ ‌journey.‌ ‌They‌ ‌are‌ ‌a‌ ‌mental‌ ‌struggle‌ ‌because‌ ‌many‌ ‌times‌ ‌we‌ ‌know‌ ‌why‌ ‌we‌ ‌went‌ ‌backwards‌ ‌(missed‌ ‌a‌ ‌couple‌ ‌weeks‌ ‌at‌ ‌the‌ ‌gym,‌ ‌had‌ ‌an‌ ‌injury,‌ ‌it‌ ‌was‌ ‌a‌ ‌big‌ ‌holiday‌ ‌or‌ ‌vacation‌ ‌and‌ ‌you‌ ‌sat‌ ‌and‌...
Read More
Sticky Post
Saw the workout. Now you have some time to kill before class starts and the time spent standing around listening to the coach breakdown the workout/movements. Question – how are you spending that found time? Yep – that is found time. The most precious commodity in your day – time. So what are you doing...
Read More
Sticky Post
I just joined a gym . . .now what?  We are one week into 2020! How are you doing? Still feeling motivated? Got your groove back? You have your goals out there with a plan to meet them? Awesome!  But maybe you joined a gym, fitness club, crossfit gym and you got the initial information...
Read More
You should work out to “be healthy” You should diet to “be healthy” You should eliminate gluten, dairy, meat, pizza, beer, chocolate to “be healthy” You should do it because the opposite is literally killing you!! The term “be healthy” is thrown around a lot  – you can’t go anywhere without seeing it and some...
Read More