It is turning you into a stiff, hunched-over, itchy, sore, depressed version of your old self. Do you accept this? If so, why? Are you not more capable! Would you want this for your children, your friends, or your family? If not, then why are you willing to accept it for yourself?It’s time to STOP...Read More
I am not a big crier; tears are just not generally how I express my emotions. When my doctor told me that nagging pain in my shoulder, that just would not go away, was actually a torn labrum and rotator cuff, and the only way to fix it would be to rip it open and...Read More
Saw the workout. Now you have some time to kill before class starts and the time spent standing around listening to the coach breakdown the workout/movements. Question – how are you spending that found time? Yep – that is found time. The most precious commodity in your day – time. So what are you doing...Read More
I just joined a gym . . .now what? We are one week into 2020! How are you doing? Still feeling motivated? Got your groove back? You have your goals out there with a plan to meet them? Awesome! But maybe you joined a gym, fitness club, crossfit gym and you got the initial information...Read More
You should work out to “be healthy” You should diet to “be healthy” You should eliminate gluten, dairy, meat, pizza, beer, chocolate to “be healthy” You should do it because the opposite is literally killing you!! The term “be healthy” is thrown around a lot – you can’t go anywhere without seeing it and some...Read More
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