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October 2019

Being “Healthy”For The Right Reasons

2019-10-02T06:54:28+00:00

You should work out to “be healthy” You should diet to “be healthy”  You should eliminate gluten, dairy, meat, pizza, beer, chocolate to “be healthy” You should do it because the opposite is literally killing you!!   The term “be healthy” is thrown around a lot  - you can’t go anywhere without seeing it and [...]

Being “Healthy”For The Right Reasons2019-10-02T06:54:28+00:00

September 2019

Interview with 12 Week Challenge winner Eddie

2019-09-25T07:09:02+00:00

A few months back we held a 12-week challenge. It was nothing more than incredible to not only watch these athletes push themselves in the gym but also in the kitchen. The dedication and creativity that was used to hit goals and to surpass plateaus was legendary!! Below is an interview the Challenge Winner!    Eddie [...]

Interview with 12 Week Challenge winner Eddie2019-09-25T07:09:02+00:00

August 2019

Is meal delivery worth it??

2019-08-08T20:32:06+00:00

Anyone else do this? We are surrounded by grocery stores and convenience meals (usually loaded with sodium) and recipes online and bloggers who post food and Pinterest  - so why is meal prep so hard? I’ll tell you why - we are the busiest generation and our lives are non stop movement. Movement as in [...]

Is meal delivery worth it??2019-08-08T20:32:06+00:00

July 2019

Summer Snacking On Track!!

2019-07-03T06:02:56+00:00

How to stay on track this summer - tips and tricks   Do you have a pool party/bbq every weekend of summer and a vacation planned as well and it seems impossible to keep your eating on track? It can feel overwhelming to be in those situations sometimes and still try to eat well. People [...]

Summer Snacking On Track!!2019-07-03T06:02:56+00:00

June 2019

Summer BOD

2019-06-20T07:02:03+00:00

From January 1 until summer you probably hear about “summer bod” “beach body” “bikini body”  also if you live in the Northeast then all of that seems so distant (because we pretty much have 4-5 more months of sweater weather) then it’s here . . .the first BBQ party, the first pool party, the games [...]

Summer BOD2019-06-20T07:02:03+00:00

April 2019

OH MY HIPS

2019-04-08T11:03:19+00:00

  Hips!     Does your back, knee, feet hurt? Are you having any issues south of the border? Hehe (sorry couldn’t help it). Well, of course seek out professional advice and don’t ignore pain or increasing issues but . . .those pesky hips could be the issue. Came across and article that says “our [...]

OH MY HIPS2019-04-08T11:03:19+00:00

March 2019

Drink more water….starting 4 days ago

2019-03-04T07:08:43+00:00

Dehydration Facts and Athletic Performance   We discussed hydration facts and how amazing drinking water is for your body. Not soda, not redbull, not coffee, not sports drinks . ..water my friends . . good ole water.   So what about dehydration? - it nasty and does bad, bad things. Dehydration isn’t being in the [...]

Drink more water….starting 4 days ago2019-03-04T07:08:43+00:00

February 2019

Water…it’s not just for making margaritas!!

2019-02-22T20:44:16+00:00

This post is about hydration (hint, a post about dehydration may be on the way). Captain America is right on about water consumption. Small and consistent hydration will keep you healthy and hydrated. If you chug a bunch of water before a workout or all of a sudden you realize you forgot to drink water [...]

Water…it’s not just for making margaritas!!2019-02-22T20:44:16+00:00

Should I invest in a weightlifting belt???

2019-02-05T21:04:29+00:00

Should I invest in a weightlifting belt??? So you are in it - in it being the beautiful, magical and frustrating world of lifting heavy shit. It could be power lifting or oly or crossfit or machines at your local gym. You hopefully started slow but now are challenging yourselves a bit more. First - [...]

Should I invest in a weightlifting belt???2019-02-05T21:04:29+00:00

January 2019

What is scaling???

2019-01-24T18:51:08+00:00

What is scaling? You may hear this term when you need to modify a workout and it may still seem a bit hazy as to what it means. So you go to any gym and they post a workout or tell you at the start of class . . .you hear something like pull-ups, pushups, [...]

What is scaling???2019-01-24T18:51:08+00:00