‌ ‌Plateau‌ ‌Anyone‌ ‌else‌ ‌relate‌ ‌to‌ ‌that‌ ‌image‌ ‌and‌ ‌fitness‌ ‌plateaus?!‌ ‌ Yup‌ ‌-‌ ‌it‌ ‌is‌ ‌inevitable‌ ‌that‌ ‌everyone‌ ‌has‌ ‌plateaus‌ ‌in‌ ‌their‌ ‌fitness/health‌ ‌journey.‌ ‌They‌ ‌are‌ ‌a‌ ‌mental‌ ‌struggle‌ ‌because‌ ‌many‌ ‌times‌ ‌we‌ ‌know‌ ‌why‌ ‌we‌ ‌went‌ ‌backwards‌ ‌(missed‌ ‌a‌ ‌couple‌ ‌weeks‌ ‌at‌ ‌the‌ ‌gym,‌ ‌had‌ ‌an‌ ‌injury,‌ ‌it‌ ‌was‌ ‌a‌ ‌big‌ ‌holiday‌ ‌or‌ ‌vacation‌ ‌and‌ ‌you‌ ‌sat‌ ‌and‌...Read More