Brendan Jeffers

CrossFit Trainer, CF-L1

Brendan Jeffers

CrossFit Trainer, CF-L1

Biography

I was interested in CrossFit ever since they started showing the Games on ESPN, but I was always intimidated by the workouts and the price. Finally, while I was taking classes during a summer session in college in Boston, I pulled the trigger! I did a quick Google search and realized there was a box only a 10 minute walk away from my apartment. I took their intro session and was hooked!
My favorite movements to teach are any squat variation. There are a lot of points of performance and it has been very rewarding seeing members respond positively to my cues, improve their technique, and move better.
My secret talent – I can juggle!