CrossFit 101

  • CrossFit Classes for Beginners near Albany NY, CrossFit Classes for Beginners near Colonie NY, CrossFit Classes for Beginners near Guilderland NY, CrossFit Classes for Beginners near Suny Albany University

Our 101 program is perfect for those who have never done CrossFit, welcoming adults at all levels of fitness, and serves as a great refresher for those who have been away from the Sport of Fitness for a while. Taken in conjunction with our super popular HIIT Boot Camp, with break-out sessions with Coach Kyle to cover barbell specifics, members will be exposed to a plethora of movements that will set them up perfectly to transition into regular CrossFit classes!

With a new session beginning on the first Monday of each month and running month-long, participants will crush workouts Monday, Tuesday and Thursday nights from 7:00 to 8:00 pm. The cost of this program is $175. Contact us today for additional details and to get started!

***Class attendance is required! Participants are required to attend all classes. We allow for one missed class with 24 hours’ prior notice, if the class is rescheduled with the 101 coach at the coach’s convenience. In the event of a no-call/no-show, the participant will either be asked to start again in the following month or forfeit their payment. Your time is valuable, and so is ours. Do not waste it.***

And remember, it only works if you do!!!

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