Onramp – Beginners

CrossFit Beginners Near Me In Colonie, New York

Our Beginner Program is perfect for those who have never done CrossFit, welcoming adults of all levels of fitness, and serves as a great refresher for those who have been away from the Sport of Fitness for a while.

The Beginner Program consists of five 60-minute sessions. A coach will teach the foundational movements used in CrossFit, as well as review your range of motion and provide various scaling measures to get you moving safely. Following the instruction portion of each class, participants will complete a CrossFit-style workout. We guarantee you will get sweaty and have fun!

Once you are competent in the movements we use daily in CrossFit, you will graduate to our regular CrossFit classes and get the full CrossFit experience!

AND REMEMBER, IT ONLY WORKS IF YOU DO!!!

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