I had become sick of the monotony of the globo gym, but at the time didn’t know where else to go. Fitness classes weren’t quite a thing just yet, or at least not the ones I would be interested in. Then a friend introduced me to CrossFit! My first WOD involved rowing and I definitely puked. I wasn’t yet used to the intensity of these types of workouts.
My favorite movement to coach is the Clean & Jerk! Its the perfect combination of technical skill and heavy weight.
Outside of the gym – I love hosting dinner parties and love cooking up some creative dishes!