CROSSFIT

CrossFit is a comprehensive health-and-fitness program designed to be universally scalable. We practice and train major lifts. We master skills of gymnastics. We bike, run, swim and play. We scale load and intensity, never the program. Achieving stamina, strength, power, speed, agility, flexibility, coordination, endurance, balance and accuracy. Resulting in an athlete; a stronger, faster, healthier, happier version of yourself!

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CrossFit 101

Our 101 program is perfect for those who have never done CrossFit, welcoming adults at all levels of fitness, and serves as a great refresher for those who have been away from the Sport of Fitness for a while. We cover body weight and bar movements, kettlebells, rowing and more! Sessions are kept to small numbers to ensure safety, proper technique, effective coaching, and that all scaling options are covered for all abilities.

Nine sessions, taken in succession, are required to graduate from the CFShatter 101 program and join regular classes. With a new session beginning on the first Monday of each month, these sessions are held over the course of three weeks, generally on a Monday, Wednesday and Friday schedule from 6:00pm – 7:00pm each night. Days One through Six include warm-up, movement instruction, and a scaled 101 WOD. Days Seven through Nine will be “Whiteboard Days”, where we join regular class, familiarize ourselves with the board and everything on it, and dive head first into the real deal. The 101 Coach will be there every step of the way during these days to answer questions, help with scaling options, and provide that familiar face in a sea of new ones.

The cost of this program is $175 and includes the nine 101 sessions plus the remainder of the “month” to get your feet wet in regular classes. New members will be required to bring a copy of your purchase receipt and sign our waiver. Contact us today for additional details and to get started!

***Class attendance is required! Participants are required to attend all nine classes. We allow for one missed class with 24 hours’ prior notice, if the class is rescheduled with the 101 coach at the coach’s convenience. In the event of a no-call/no-show, the participant will either be asked to start again in the following month, or forfeit their payment. Your time is valuable, and so is ours. Do not waste it.***

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Shatter’s HIIT Boot Camp –
Dragon Fire

If you are looking to get in shape but are not sure if you are ready for CrossFit, then this is the perfect class for you!

WHAT: Shatter’s Boot Camp is a high intensity, interval training (HIIT) workout. We use the same concepts as CrossFit, minus the skilly barbell and gymnastic movements. While we love CrossFit this is not CrossFit. The workouts will be geared towards high heart rate, high level of sweat, and a high level of fun.

WHO: This is designed for the CrossFit firebreathers, the Spartan racers, the moms with three kids, and those that are tired of basic gyms and want MORE!!! All workouts are universally scalable and safety is our #1 priority.

HOW: The primary focus of the CrossFit Shatter Boot Camp is to get you as freaking fit as possible. We will incorporate bodyweight movements, plyometrics, kettlebells, dumbbells, and a variety of conditioning pieces to jack up your metabolism, burn fat, and get you ripped. Remember, the workouts are always varied, boredom is not something we mess with!!!

WHEN: Boot Camp classes will run throughout the week:

Monday 7 – 8 am

Wed/Fri 7 – 8 am and 7 – 8 pm

Saturday 10 – 11 am

Sunday 9 – 10 am

P.S. Santa doesn’t bring presents to those who don’t boot camp.

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Strongman

CrossFit Strongman is the integration of strongman movement/energy systems in to the constantly varied CrossFit model. (That means “Old School” movements with “New School” programming”).  This is the best, and most fun, way to increase strength while still increasing work capacity across broad times and modal domains. Strongman movements provide a playground where athletes can test and improve their brute strength while helping their overall fitness level.

Coach Cean has quite a following on Tuesday’s at 5 pm! Using kegs, tires, sledge hammers, farmers handles, sleds, a yolk, stones, a log, a pink circus dumbbell and many other awkward, heavy objects, Strongman class never ceases to amaze those that plan to attend!

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CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

At CrossFit Shatter, our CrossFit Kids program is currently in the works to re-open to children ages 5-10. Please stay tuned for class schedule updates as we finalize our plans! As Coach Glassman prescribes, our program uses the template of randomized, functional exercises, performed at (relative) high intensity. Adjustments are made to accommodate the specific needs and requirements of the children in class. Workouts consist of exercises containing elements drawn from the general physical skills, while special attention is paid to utilizing progressions for difficult or compound movements, and progressive loading dictated by size, age and consistency in form.

Owner and Head Trainer, Shane Healy, a dad himself, runs the program in hopes of changing the lives of local children for the better. Having completed the CrossFit Kids certification course, along with his deep background in personal training, he has a great understanding of neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. During the Kids program we pair fitness with fun—which is essential in promoting a lifetime of fitness! The kids have a ton of fun playing games, tumbling on mats, and using colorful (and age appropriate) equipment!

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Nutrition Counseling

Healthy eating and physical activity go hand in hand; without a proper nutrition regimen you could be wasting your efforts. Using a combination of Zone and Macros, we will customize a plan to complement your intense workouts! Our coaches will work closely with you through weekly check-ins, will support you throughout your journey, and will tweak the plan as you progress. Head over to the SPN page and get started today!

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Personal Training

If large group sessions are not your thing or you’re looking to specialize in a certain area of fitness, we offer one-on-one or small group personal training. Please contact us with your interests!

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AssaultWOD

AssaultWOD Program coming soon!

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