Our 101 program is perfect for those who have never done CrossFit, welcoming adults at all levels of fitness, and serves as a great refresher for those who have been away from the Sport of Fitness for a while. We cover body weight and bar movements, kettlebells, rowing and more! Sessions are kept to small numbers to ensure safety, proper technique, effective coaching, and that all scaling options are covered for all abilities.
Nine sessions, taken in succession, are required to graduate from the CFShatter 101 program and join regular classes. With a new session beginning on the first Monday of each month, these sessions are held over the course of three weeks, generally on a Monday, Wednesday and Friday schedule from 6:00pm – 7:00pm each night. Days One through Six include warm-up, movement instruction, and a scaled 101 WOD. Days Seven through Nine will be “Whiteboard Days”, where we join regular class, familiarize ourselves with the board and everything on it, and dive head first into the real deal. The 101 Coach will be there every step of the way during these days to answer questions, help with scaling options, and provide that familiar face in a sea of new ones.
The cost of this program is $175 and includes the nine 101 sessions plus the remainder of the “month” to get your feet wet in regular classes. New members will be required to bring a copy of your purchase receipt and sign our waiver. Contact us today for additional details and to get started!
***Class attendance is required! Participants are required to attend all nine classes. We allow for one missed class with 24 hours’ prior notice, if the class is rescheduled with the 101 coach at the coach’s convenience. In the event of a no-call/no-show, the participant will either be asked to start again in the following month, or forfeit their payment. Your time is valuable, and so is ours. Do not waste it.***