CrossFit is a comprehensive health-and-fitness program designed to be universally scalable. We practice and train major lifts. We master skills of gymnastics. We bike, run, swim and play. We scale load and intensity, never the program. Achieving stamina, strength, power, speed, agility, flexibility, coordination, endurance, balance and accuracy. Resulting in an athlete; a stronger, faster, healthier, happier version of yourself!
Our 101 program is perfect for those who have never done CrossFit, welcoming adults at all levels of fitness, and serves as a great refresher for those who have been away from the Sport of Fitness for a while. Taken in conjunction with our super popular HIIT Boot Camp, with break-out sessions with Coach Kyle to cover barbell specifics, members will be exposed to a plethora of movements that will set them up perfectly to transition into regular CrossFit classes!
If you are looking to get in shape but are not sure if you are ready for CrossFit, then this is the perfect class for you!
Healthy eating and physical activity go hand in hand; without a proper nutrition regimen you could be wasting your efforts. Using a combination of Zone and Macros, we will customize a plan to complement your intense workouts! Our coaches will work closely with you through weekly check-ins, will support you throughout your journey, and will tweak the plan as you progress.