CrossFit is a comprehensive health-and-fitness program designed to be universally scalable. We practice and train major lifts. We master skills of gymnastics. We bike, run, swim and play. We scale load and intensity, never the program. Achieving stamina, strength, power, speed, agility, flexibility, coordination, endurance, balance and accuracy. Resulting in an athlete; a stronger, faster, healthier, happier version of yourself!
Our On-Ramp program is perfect for those who have never done CrossFit, welcoming adults of all levels of fitness, and serves as a great refresher for those who have been away from the gym for a while.
The On-Ramp consists of five 60-minute sessions. A coach will teach the foundational movements used in CrossFit, as well as review your range of motion and provide various scaling measures to get you moving safely. Following the instruction portion of each class, participants will complete a CrossFit-style workout. We guarantee you will get sweaty and have fun!
Once you are competent in the movements we use daily in CrossFit, you will graduate to our regular CrossFit classes and get the full CrossFit experience!
Healthy eating and physical activity go hand in hand; without a proper nutrition regimen you could be wasting your efforts. Using a combination of Zone and Macros, we will customize a plan to complement your intense workouts! Our coaches will work closely with you through weekly check-ins, will support you throughout your journey, and will tweak the plan as you progress.
If large group sessions are not your thing or you’re looking to specialize in a certain area of fitness, we offer one-on-one or small group personal training. Please contact us with your interests!