CrossFit is a comprehensive health-and-fitness program designed to be universally scalable. We practice and train major lifts. We master skills of gymnastics. We bike, run, swim and play. We scale load and intensity, never the program. Achieving stamina, strength, power, speed, agility, flexibility, coordination, endurance, balance and accuracy. Resulting in an athlete; a stronger, faster, healthier, happier version of yourself!
Our On-Ramp program is perfect for those who have never done CrossFit, welcoming adults of all levels of fitness, and serves as a great refresher for those who have been away from the gym for a while.
Healthy eating and physical activity go hand in hand; without a proper nutrition regimen you could be wasting your efforts. Using a combination of Zone and Macros, we will customize a plan to complement your intense workouts! Our coaches will work closely with you through weekly check-ins, will support you throughout your journey, and will tweak the plan as you progress.
If large group sessions are not your thing or you’re looking to specialize in a certain area of fitness, we offer one-on-one or small group personal training. Please contact us with your interests!
The Inbody Scan is a phenomenal way to learn the composition breakdown of the body. Knowing the muscle and fat percentages of the body give us an internal view of what’s happening and what needs to be done to improve.
Not sure what needs to be done?
8 Weeks 16 Sessions in Small Groups. Click the button below to learn more.