The 3rd Annual Summer Slam will be held Saturday, August 19, 2017! This CrossFit-style competition and a fun way to support a local and very important cause. Things of My Very Own, Inc. (a 501(c)(3) non-profit corporation) helps introduce children to the fundamental life skills needed to develop into stable, confident individuals with healthy levels of self-confidence and self-esteem. TOMVO provides crisis intervention services to children impacted by extensive abuse and/or neglect. Services are also available to children who are, solely due to the lack of items necessary for sustainability, at risk of a Child Protective Services intervention. Their goal is to keep children together with non-abusive family members, and out of the foster care system, whenever possible.

The transition out of an abusive situation is often sudden and unexpected. Rarely is a child able to return home to retrieve belongings prior to the move. Things of My Very Own, Inc. recognizes the need for children to have everything they need from the first moment on, and their goal is to provide children with Things of Their Very Own, even when they are in an unfamiliar setting. In 2015, TOMVO helped over 7,000 people across 10 countries! Please visit http://thingsofmyveryown.org/ for more information on this incredible corporation!

When: Saturday, August 19, 2017

Where: CrossFit Shatter- 80 Fuller Road, Albany, NY

Divisions/Teams: Two-person, same sex.

RX/Scaled/Masters(40+) divisions for both men and women. There will be limited spaces available on a first come-first served basis!Stay Tuned as we finalize and release the WODs for the 2017 Summer Slam!

Cost: EARLY BIRD- $110 per team. AFTER JULY 21st- $130 per team.

CLICK HERE TO REGISTER

Once you register- EMAIL LUCILLE WITH THE FOLLOWING DETAILS ([email protected])- Both Teammates names and email addresses, division, both teammates shirt sizes, name of your home box(es), and Team Name

ANTICIPATED MOVEMENTS

Scaled Division:

Hanging Knee Raises
Ring Rows/Jumping Pull-ups
Burpees over Barbell
Single Unders
Rowing
Clean/Hang Clean (115#/75#)
Deadlift (185#/125#)
Wallball (14#/10#)
Shoulder-2-Overhead (out of rack, minimum 115#/75#)
KBS (53#/35#)
Box Jump (20″)
Thruster (115#/75#)

RX/Masters:

Toes-2-Bar
Pull-ups
Burpees over Barbell
Double Unders
Rowing
Clean (185#/125#)
Jerk (taken from ground, any Jerk works, 185#/125#)
Snatch (135#/95#)
Deadlift (275#/185#)
Wallballs (20#/14#)
KBS (2 Pood/53#)
Box Jumps (24″/20″)
Thruster (165#/115#)

VOLUNTEERS

Because of the large number of anticipated athletes for this event, we will be looking for volunteers to help throughout the day. This could be moving equipment, setting up stations, checking in on sponsors, crunching numbers for scoring, parking, and so on. We will also be looking for qualified JUDGES to help with this event; preferably those that have passed a CrossFit Judges course. If you’re interested in participating in The Slam in this way, please use the FREE Slam Staff registration option!!

Email us with questions, comments or concerns- Shane, Owner- CrossFit Shatter, [email protected] or Lucille, Event Coordinator, [email protected]

SPONSORS AND DONORS

We couldn’t have a successful event without the generous donations from the CrossFit community and some incredible vendors! THANK YOU to everyone who is on board with the 2017 Summer Slam! 

We’ll continuously update this list! So check back!

DJ Cool Cat
Mo is BACK AGAIN! It wouldn’t be a CF Shatter Event without Mo crushin the tunes for us, and manning the mic!

MacroNu
Back for another year to feed the masses at Shatter Slam! If you’re not already ordering their meals, you should start! Visit their website for free samples or to set up a subscription- https://macronu.com/! They deliver to Shatter for free!

Hot Yoga Spot
They’re back for another year! Stay tuned to see how HYS helps Slam Competitors!

KT Tape
Prize packs for WINNERS including pro tape, a recovery kit, product samples and more! And pro tape samples packs for all COMPETITORS!!

RXBar
Podium prizes coming our way! Hit 1st, 2nd or 3rd and snag one of their bars! Simple ingredients, no BS!
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Nine Pin Cider
Get in on our raffle for a chance to win their basket of killer swag!

Formula O2
Podium prizes (10 cases!) so winners can re-hydrate after kicking ass!

Caffeine & Kilos
Podium prizes including 12 sample bags of coffee and 12 CK Cash coupons!!

Shane Healy CrossFit Shatter call 518-669-3660 or email www.crossfitshatter.com

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