CrossFit Shatter WOD for 3/30/2017

//CrossFit Shatter WOD for 3/30/2017

CrossFit Shatter WOD for 3/30/2017

Strength:
In 13 minutes
work to a heavy
push press + push jerk + split jerk

WOD:
In 16 minutes
50 calorie assault bike
then
5rds
10 burpees
10 toes-2-bar (15 knee-ups)
then
50 calorie assault bike

Do it for the love!!

2017-03-29T22:54:44+00:00