CrossFit Shatter WOD for 3/29/17

//CrossFit Shatter WOD for 3/29/17

CrossFit Shatter WOD for 3/29/17

Strength:
15 minutes
power clean + hang power clean
3 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%

WOD:
15 minute time cap
Partner Diane
42 dead lifts (225/155)
42 HSPU
30 dead lifts
30 HSPU
18 dead lifts
18 dead lifts

Muscles are cooler than no-muscles

2017-03-28T22:40:30+00:00