Strength:
L-sit shoulder press* (except use a barbell w/same weight)
3×12
+
3×8
dumbbell rows * (I love this guy)
*perform one L-Sit press set and then immediately a set of dumbbell rows

WOD: Patty’s Birthday Bonanza

For Time:
DU and Box J
50-25
40-20
30-15
20-10
10-5

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