January 2019

It sometimes sucks…so what!!


First off  - who DOESN’T like a Rocky quote?!? The best. Let me ask this – are you wondering if you can make it to the gym, yoga, spin, crossfit class tmrw? Are you still coming off the holidays and you are going to start fresh on Monday . . .Wednesday . .. ok the [...]

It sometimes sucks…so what!!2019-01-04T08:57:13+00:00

December 2018

Travel WODS Of Awesomeness


This week coming up will hopefully be full of lots of laughs, love and time spent with those people that mean the most. That all being said it may also mean a lack of time for self care and let’s face it . . .holidays are magical but they are times where we all tell [...]

Travel WODS Of Awesomeness2018-12-27T21:46:59+00:00



Food Glorious food! Am-I-Rite?! Well yes food is glorious but the food that goes down our gullet affects our gut. I imagine you have heard a lot lately about gut health. With the rise of people being diagnosed or deciding to eliminate grains, dairy, gluten from their diet more information has been coming our regarding [...]


May 2018

Training/Wellness when Old-AF


Older Athletes- Use it or Lose it   Whether you just reached the Master’s category or you’ve been considered “seasoned” for a while now, it’s possible that you’ve experienced some shifts to your overall wellness and have had to make some changes to your approach to training and recovery as a result. CrossFit measures health [...]

Training/Wellness when Old-AF2018-05-11T21:22:26+00:00

February 2018


Did you catch any of the CrossFit Games on CBS Sports last year? How about the Summer Olympics (beach volleyball anyone?!)? NBA game? MLB game? Watch any sports lately? How about competitions… been to any of those? Did you notice how many athletes were sporting kinesiology tape? KT Tape or RockTape are the well-known brands, [...]


January 2018

Angie’s Abs: Chicken Fajitas


Meal prep recipe: 1 pan chicken fajitas Ingredients: 3# chicken breast 4 peppers (any or all colors) Cumin Chili powder Garlic powder Salt Pepper Olive oil Preheat oven to 400 degrees Slice peppers and place on sheet pan (I had mine covered in tin foil for easier clean up). Slice chicken breast and place on [...]

Angie’s Abs: Chicken Fajitas2018-01-12T09:44:52+00:00

August 2017

Superhuman Spotlight: JJ


When did you start CrossFitting, and what keeps you coming back for more? JJ: I started CrossFitting at the age of 15 when I quit basketball. CrossFit was an outlet to get fit and still compete at the same time. The sense of community and relationships through fitness pushes me to come back most days [...]

Superhuman Spotlight: JJ2018-01-12T09:57:51+00:00

For the love of (easy) food: Teriyaki pork tenderloin for the win


Teriyaki Pork Tenderloin 4 Cloves of garlic (more or less depending on how strong you want that fire garlic breath to be ;)) 2 bundles of asparagus/ small bag of fresh green beans 3 or 4 scallions 1 small piece of ginger 2 tbls Hoison sauce 4 tbls soy sauce 1 dollup of honey...Yummy! 1.5 [...]

For the love of (easy) food: Teriyaki pork tenderloin for the win2018-01-12T09:54:51+00:00

Coaches Corner: Getting Your Head in the Game


What role do you believe mindset plays in having a "successful" or positive experience in CrossFit? Shane: Mindset is everything. So many people get caught up in the right now and forget that it's a "process." It takes time to become strong, it takes time to become flexy, and it takes time to learn, especially about [...]

Coaches Corner: Getting Your Head in the Game2018-01-12T09:51:27+00:00

All for One and One for All: Working Together to Optimize Your Space


One of the many reasons we love CrossFit, is the community. We get to see many of the same faces overcoming obstacles and cheering each other on while throwing weights, our bodies, and obscenities around on a daily basis. While it’s easy to get caught up in the excitement of the challenging WOD ahead and [...]

All for One and One for All: Working Together to Optimize Your Space2017-08-04T10:10:16+00:00