It sometimes sucks…so what!!
First off - who DOESN’T like a Rocky quote?!? The best. Let me ask this – are you wondering if you can make it to the [...]
Travel WODS Of Awesomeness
This week coming up will hopefully be full of lots of laughs, love and time spent with those people that mean the most. That all being [...]
Food-2-Mind…Mind-2-Food
Food Glorious food! Am-I-Rite?! Well yes food is glorious but the food that goes down our gullet affects our gut. I imagine you have heard a [...]
Grab Accountability by the privates
You Got Your Goal…Now What? Ways to Hold Yourself Accountable STOP Putting if Off Stop waiting and coming up with 2,397,754 reasons why you can’t start [...]
Lets Master the Inverted!!!
CrossFit Shatter wants YOU to know Some Handstand Tips Handstands, handstand pushups - Everyone wants to get them, and so can you! Take a [...]
Training/Wellness when Old-AF
Older Athletes- Use it or Lose it Whether you just reached the Master’s category or you’ve been considered “seasoned” for a while now, it’s possible [...]
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