You should work out to “be healthy” You should diet to “be healthy”  You should eliminate gluten, dairy, meat, pizza, beer, chocolate to “be healthy” You [...]

A few months back we held a 12-week challenge. It was nothing more than incredible to not only watch these athletes push themselves in the gym [...]

Anyone else do this? We are surrounded by grocery stores and convenience meals (usually loaded with sodium) and recipes online and bloggers who post food and [...]

How to stay on track this summer - tips and tricks   Do you have a pool party/bbq every weekend of summer and a vacation planned [...]

From January 1 until summer you probably hear about “summer bod” “beach body” “bikini body”  also if you live in the Northeast then all of that [...]

  Hips!     Does your back, knee, feet hurt? Are you having any issues south of the border? Hehe (sorry couldn’t help it). Well, of [...]