All for One and One for All: Working Together to Optimize Your Space
One of the many reasons we love CrossFit, is the community. We get to see many of the same faces overcoming obstacles and cheering each other [...]
A Few Simple Steps to Make Meal Prepping Easier
Shane Healy Owner at CrossFit Shatter How do we make this easier???That is a question that I have been asked numerous times. The simple, quick answer is [...]
Are You A Role Model?
Shane Healy Owner at CrossFit Shatter Everyone is a role model. Just not everyone is a good role model, but everyone is a role model. That [...]
I’m an expert but have never tried it?!?!
Shane Healy Owner at CrossFit Shatter We HAD to share this post from T-Nation!! CrossFit: If you’re going to argue against it, at least know what the [...]
Meal Prep – Breakfast Quiche
Shane Healy Owner at CrossFit Shatter Quiche is defined as “a baked flan or tart with a savory filling thickened with eggs”. My idea of a [...]
Quick and Easy Chicken Salad
Shane Healy Owner at CrossFit Shatter Quick and easy seems to be most popular (and I don’t blame you). This chicken salad will come together quickly [...]
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