The Art of Recovery: 5 essential aspects of recovery that will help you keep the gains you’ve worked so hard to get.
Imagine your body as a vehicle, a Lamborghini, if you will. What do you suppose would happen if you raced such a fine machine, at its [...]
Injuries: Setbacks or Opportunities?
Most people connect the word “injury” with a negative connotation of pain, setback, and having done something “wrong.” However, that isn’t necessarily the case, and [...]
#2018BeMoreResilient: How to stop thinking you’re stuck and start seeing results
“I’ve been doing CrossFit for 3 years, and I still don’t have (insert movement of choice here).” "I come to the gym 3-4 days a week, [...]
What’s the purpose?
The workouts have a purpose!!! Some are meant to be sprints, some are meant to be hard and heavy, and others are longer and meant [...]
Sign Up Today!
Ready to join the CrossFit Shatter community? Find the membership that’s right for you
