Dehydration Facts and Athletic Performance   We discussed hydration facts and how amazing drinking water is for your body. Not soda, not redbull, not coffee, not [...]

This post is about hydration (hint, a post about dehydration may be on the way). Captain America is right on about water consumption. Small and consistent [...]

Should I invest in a weightlifting belt??? So you are in it - in it being the beautiful, magical and frustrating world of lifting heavy shit. [...]

What is scaling? You may hear this term when you need to modify a workout and it may still seem a bit hazy as to what [...]

First off  - who DOESN’T like a Rocky quote?!? The best. Let me ask this – are you wondering if you can make it to the [...]

This week coming up will hopefully be full of lots of laughs, love and time spent with those people that mean the most. That all being [...]