Shane Healy Owner at CrossFit Shatter How do we make this easier???That is a question that I have been asked numerous times. The simple, quick answer is [...]

Shane Healy Owner at CrossFit Shatter Everyone is a role model. Just not everyone is a good role model, but everyone is a role model. That [...]

Shane Healy Owner at CrossFit Shatter We HAD to share this post from T-Nation!! CrossFit: If you’re going to argue against it, at least know what the [...]

Shane Healy Owner at CrossFit Shatter Quiche is defined as “a baked flan or tart with a savory filling thickened with eggs”. My idea of a [...]

Shane Healy Owner at CrossFit Shatter Quick and easy seems to be most popular (and I don’t blame you). This chicken salad will come together quickly [...]

The name protein is derived from the Greek word "protos", meaning first, primary, or most important. Getting plenty of protein has many advantages: 1.) protein has [...]