Being “Healthy”For The Right Reasons
You should work out to “be healthy” You should diet to “be healthy” You should eliminate gluten, dairy, meat, pizza, beer, chocolate to “be healthy” You [...]
Interview with 12 Week Challenge winner Eddie
A few months back we held a 12-week challenge. It was nothing more than incredible to not only watch these athletes push themselves in the gym [...]
Is meal delivery worth it??
Anyone else do this? We are surrounded by grocery stores and convenience meals (usually loaded with sodium) and recipes online and bloggers who post food and [...]
Summer Snacking On Track!!
How to stay on track this summer - tips and tricks Do you have a pool party/bbq every weekend of summer and a vacation planned [...]
Summer BOD
From January 1 until summer you probably hear about “summer bod” “beach body” “bikini body” also if you live in the Northeast then all of that [...]
OH MY HIPS
Hips! Does your back, knee, feet hurt? Are you having any issues south of the border? Hehe (sorry couldn’t help it). Well, of [...]
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