Grab Accountability by the privates
You Got Your Goal…Now What? Ways to Hold Yourself Accountable STOP Putting if Off Stop waiting and coming up with 2,397,754 reasons why you can’t start [...]
Lets Master the Inverted!!!
CrossFit Shatter wants YOU to know Some Handstand Tips Handstands, handstand pushups - Everyone wants to get them, and so can you! Take a [...]
Training/Wellness when Old-AF
Older Athletes- Use it or Lose it Whether you just reached the Master’s category or you’ve been considered “seasoned” for a while now, it’s possible [...]
Mo’ Volume = Mo’ Better???
Volume- When and How to Add to Your Training by Seamus Keating, CrossFit Shatter Coach As CrossFit evolves, we see many people seriously upping the volume [...]
4 THINGS TO BECOME A HEALTHIER HUMAN
SLEEP Such a simple little word. Sleep. As adults, we take this little, five letter word for granted. When was the last time you got a [...]
2018 Open Recap
The 2018 CrossFit Open Season has come to a close! We made it! We survived!! CrossFit Shatter had a record number of participants at Shatter this [...]
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