Training/Wellness when Old-AF
Older Athletes- Use it or Lose it Whether you just reached the Master’s category or you’ve been considered “seasoned” for a while now, it’s possible [...]
Mo’ Volume = Mo’ Better???
Volume- When and How to Add to Your Training by Seamus Keating, CrossFit Shatter Coach As CrossFit evolves, we see many people seriously upping the volume [...]
4 THINGS TO BECOME A HEALTHIER HUMAN
SLEEP Such a simple little word. Sleep. As adults, we take this little, five letter word for granted. When was the last time you got a [...]
2018 Open Recap
The 2018 CrossFit Open Season has come to a close! We made it! We survived!! CrossFit Shatter had a record number of participants at Shatter this [...]
The Art of Recovery: 5 essential aspects of recovery that will help you keep the gains you’ve worked so hard to get.
Imagine your body as a vehicle, a Lamborghini, if you will. What do you suppose would happen if you raced such a fine machine, at its [...]
Injuries: Setbacks or Opportunities?
Most people connect the word “injury” with a negative connotation of pain, setback, and having done something “wrong.” However, that isn’t necessarily the case, and [...]
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