And just like that, The Open is Closed. We made it through 5 grueling weeks of WODs from Castro and HQ. We saw dumbbells in the Open for the first time (twice), crushed some bar muscle-ups, had a repeat from last year and ended the season with thrusters. 17.5 was like Fran on Crack. If [...]
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WOD: 50 minute time cap 2000m row 150 wall balls 100 burpees 50 thrusters 95/65 Consider this to be a hero WOD!!! -this will be hard -this will be extremely mentally challenging and most importantly -YOU CAN ALWAYS do just one more!!!! Join Shatter Today
Week Two of the Open is behind us and it was another doozie!! This time around, Castro announced more dumbbells (duh), and then said bar muscle ups (that jerk)! The kicker this time around was for the Scaled peeps- They replaced the bar muscle ups with pull ups, however no jumping pull ups were allowed!! [...]
Strength: work to a heavy 1 power position snatch + 1 hang snatch (above the knee) + 1 power snatch WOD: 4 rds 3minutes on/ 1 minute off minute 1 - row 15 cals minute 2 - 50 DU minute 3 - max effort wall balls minute 4 rest 1 minute Click to get a [...]
Strength: Dead lift* 4x10 (unbroken) *you choose the weight, must be same weight across the board and repeatable. WOD: "HSPU/OHS Jackie" 1000m row 50 OHS 30 HSPU Click for instant dedication
Every min 12mins 200m/175m Row Strength: Power Snatch 6 power snatch every 2 min for 12 min * Not touch and Go * Core work: 5rds :30 sec plank 120ft 1 armed farmers carries 71/53 Do it now with CrossFit Shatter
Strength: EMOM 10 ODD - 10 thrusters 115/75 even - 10-11-12-13-14 C2B pull-ups rest 5 minutes WOD: 12 minute amrap 60 DU 30 wall balls 15 cal assault bike rest :30 seconds between rds To become the mayor of pump town click here
Strength: strict press 4x6 @ 60% WOD*: 4rds or 14 minutes 500m row/300m run (alternate rounds) 40 DU 20 airsquats 10 pull-ups *you are not meant to die on this one, give it 80-85% and just keep moving Get Started Immediately
Buckle up folks! It's here! The 2017 CrossFit Open has arrived and in typical CFHQ and Dave Castro fashion, we've already been thrown a twist (dumbbells) and have one obscure Castro Clue to wrack our brains about! The Open is a worldwide, online competition that anyone can register for and participate in. Each week, for [...]