Within the next week we are happy to announce we'll be launching a brand new website for Shatter. Please have patience as the look will drastically change but its awesomeness will triple. Strength: In 15 minutes back squat 1 rep max WOD: EMOM 12 ODD- 12 chest to bar pull-ups + 8 push-ups EVEN- 15 [...]
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So far jimthayer has created 193 blog entries.
Strength: 10 minute time cap 55 dead lifts* @ 225/155 *time to clean these up. This should take longer than the ones on 17.4 and should look much, MUCH prettier. Pretty is smooth, smooth is strong. WOD: Teams of 2 18 minute AMRAP 12/10 cals on the rower 9 power snatches 75/55 6 T-2-B Smooth
WOD: CrossFit Open WOD 17.5 Rx: 10rds 9 thrusters 95/65 35 DU Scaled: 10rds 9 thrusters 65/45 35 single unders 40 minute time cap Click to win $5 or be in better shape
17.4 was….. 16.4! Castro likes to revisit prior years Open WODs, which is the coolest! If you had participated in the 2016 Open, you had a score (in this case) to shoot for or better. This is what CrossFit is all about! Being able to measure your fitness gains! Did you beat your score from [...]
strength-ish:* 5rds 10 dumbbell squat cleans 50/35 + 10 chest-2-bar pull-ups *not for time WOD: 2k assault bike 30 hang power cleans 135/95 rest 2 minutes 1k row 30 front squats 135/95 Muscles are cooler than no-muscles
Happy Spring Eve Strength: Work to a heavy double thruster For Time: 75 Double Unders 30 Push Jerk 115/75 row 500m 50 Double Unders 20 Push Jerk 115/75 Row 500m 25 Double Unders 10 Push Jerk 115/75 row 500m http://www.crossfitshatter.com/getting-started/get-started-today/
Strength: Increasing Push Press ladder 155/105 min 1 - 2 min 2 - 4 min 3 - 6 and so on until failure... Partner WOD "Sneaky D" 14 minute AMRAP 9 hang power cleans 115/75 6 burpees 3 air squats - partner 1 completes a full round, then partner 2...and so on Bar Muscle Ups [...]
4 amazing things to do on St. Patrick's Day 1.) Go find a Leprechaun. 2.) Steal a Leprechaun's pot of gold, then do 1,000 goblet squats, 500 KBS, and 250 dead lifts with it. 3.) Return the pot of gold because stealing is bad and Leprechaun's are not to be messed with. and lastly 4.) [...]