About U 2018-02-22T09:26:17+00:00


Established on April 2, 2014, we set out to make fitness fun, accessible, simple and effective. Over the years, we’ve knocked down walls (figuratively and literally), picked up lots of barbells, introduced new programs and made fitness a priority.

Our goal is to build a community of like-minded people who want to get really freaking fit!!!



Shane Healy
Shane HealyCrossFit Coach

Shane works with each client on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. He has worked with teams as well, having developed strength and conditioning programs for local high schools.
Shane holds a variety of CrossFit certifications, including Level 1 and Level 2, and specialties such as Kids, kettlebell, mobility and judging.

Zak Kill
Zak KillCrossFit Coach

Zak is a Level 2 CrossFit trainer with eyes on crushing his Level 3. He is the result if mobility and strength decided to have a super baby. You will often find him harnessing his inner Yoga or squatting all of the cars in the parking lot. He is always eager to help others in their pursuit of a healthier, fitter lifestyle.

Kyle Shank
Kyle ShankCrossFit Coach

Kyle is a CrossFit Level 1 Trainer who found CrossFit in February 2015. He focuses on the general physical preparedness and increased work capacity CrossFit provides. He relishes the opportunity coaching provides to push people to achieve their goals. Kyle has his Bachelor’s degree in Business Administration and Entrepreneurship and currently works for BBL Construction.

Lucille Murphy
Lucille MurphyCrossFit Coach

Lucille is a Level 1 CrossFit Trainer who has been doing CrossFit since April 2012. Throughout her career as both a high school and collegiate athlete, and high school coach, Lucille earned certifications from both FIFA (Level D) and USRowing (Levels I and II). Lucille has also completed the CrossFit Football Certification course.

Lucille has extensive coaching experience from her ten-year tenure with Saratoga Rowing Association, a nationally- and internationally-ranked competitive rowing team, where she coached adolescents, adults, and persons with physical and intellectual disabilities. A graduate of Mercyhurst University (2007), Lucille earned a B.S. in Business Administration and currently works for Saratoga Springs City School District. She is also the proud mom of her daughters, Audrey and Della.

Cean Olsen
Cean OlsenCrossFit Coach
  • Mom is really impressed with how strong he is
  • Beard Growing
  • Has seen every Batman movie (even Batman & Robin)
  • Has the ability to be coherently incoherent
  • Claims to have killed a hawk with a throwing hatchet
  • Doesn’t have to sleep with a night light on
  • Cat Juggler
Kevin Crowley
Kevin CrowleyCrossFit Coach

Kevin is a L1 CrossFit Coach who has been in the sport since 2012. He holds a bachelors and Masters in Taxation from SUNY Albany and is a licensed CPA.

Kevin’s enthusiasm for making people better, combined with his love for fitness has sculpted him as a coach. If you hear loud shouting, excited banter, or outright crazy remarks, it’s probably Kevin.


CrossFit is constantly varied, high intensity, functional movement. The constant variation is designed to develop your physical skills across a broad range of movements and activities. CrossFit specializes in NOT specializing, in order to prepare you for the unpredictable and unknowable.

The high intensity is necessary to cause an adaptation, or change in our bodies. We get stronger, faster and more powerful as we train at intensity. Without it, we simply don’t progress.

Functional movements are those that echo and amplify the kinds of movements we use in everyday physical tasks. Holding our bodies safely in different positions, lifting and moving objects, throwing and jumping, running and swimming.

Most importantly, functional movements are those that allow us to move large loads, long distances, SAFELY, EFFICIENTLY AND QUICKLY.

CrossFit is for everyone who wants to get stronger, faster, more powerful, leaner, more toned, more agile, balanced and stable, and more coordinated.

The needs of elite athletes and grandparents differ only by degree, not kind.  The functional movements we use are the same, only the loads and intensity are different.

It is! But not in the way that you think…CrossFit is difficult in 2 ways:

  • When we are learning a new and unfamiliar movement or exercse
  • When the training becomes more intense than we are used to

Difficult is nothing to be sacred of; all real training involves difficult as we learn new skills and reach for new heights. The good news is that all CrossFit exercises are scalable to your present ability. To begin with, you will focus on the mechanics of the exercises. Once you become skillful enough at each exercise, we then increase the intensity and load, relative to your abilities. As you develop even more skill in the movements, we can add more intensity. As intensity increases, you will get stronger, faster, more powerful.

The movements of CrossFit workouts involve a significantly larger number of muscles than exercises done on machines or in a typical gym routine. The workouts are short and intense, which means you will burn a large amount of energy in a short period of time. Coupled with eating the right types of food, losing body fat is inevitable! However, we treat fat loss as a side-effect of increased functional performance and healthy eating. As your strength, power and speed increase and your nutrition improves, the way you look will reflect that!

The WOD is the Workout of the Day, a central expression of CrossFit and a measure of your constant progress.  It will rarely repeat and sometimes you might never see a particular WOD again. The WOD keeps your body adapting by challenging it every day with something new. This constant, daily variation is what makes CrossFit so much fun for many and is one of the great motivating factors. Constant challenge + constant change = never bored!

The WOD is also an expression of community. You are training hard with others. This brings a dimension to your workout seldom seen in big gyms; the achievements of your companions will spur you on as much as your own!

Get started by contacting us today! We will get back to you within 24 hours.

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