For many people, summer entails traveling. While soaking up maximum amounts of sun and showing off your summer bod’ are considered non-negotiables, so should your fitness routine. Now is not the time to start slacking off, so we’ve put together 5 at-home (at-camp, at-hotel, at-beach) workouts for you to stay on top of your fitness game and not miss a beat!

 

Workout 1:
AMRAP (as many rounds as possible) 20:
20 walking lunges, 20 situps, 20 pushups, 20 squats.

Workout 2:
EMOM (every minute on the minute)
5 min on/1 off
1- milk jug L-sit presses (ME)
2- sit-ups
3- push-ups
4- candle sticks
5-milk jug bicep curls (ME)
* all milk jug movements are with a gallon jug filled to the tippy top. None of that 1/2 gallon sissy stuff ūüėČ

Workout 3:
Complete 5 rounds of:
1 minute of burpees
1 minute of v-ups
1 minute of push-ups
*rest 1 minute

Workout 4:
100 air squats
90 sit-us
80 alternating lunges
70 burpees
60-second plank
50 mountain climbers
40 push-ups
30 hollow rocks
20 jump squats
10 hand-release push-ups

Workout 5:
3 rounds for time:
26 hand-release push-ups
run 400 meters
26 burpeers
run 400 meters
26 hollow rocks
run 400 meters
26 air squats
run 400 meters