Monthly Archives: March 2019


March 2019

Drink more water….starting 4 days ago


Dehydration Facts and Athletic Performance   We discussed hydration facts and how amazing drinking water is for your body. Not soda, not redbull, not coffee, not sports drinks . ..water my friends . . good ole water.   So what about dehydration? - it nasty and does bad, bad things. Dehydration isn’t being in the [...]

Drink more water….starting 4 days ago2019-03-04T07:08:43+00:00