Monthly Archives: February 2019

//February

February 2019

Water…it’s not just for making margaritas!!

2019-02-22T20:44:16+00:00

This post is about hydration (hint, a post about dehydration may be on the way). Captain America is right on about water consumption. Small and consistent hydration will keep you healthy and hydrated. If you chug a bunch of water before a workout or all of a sudden you realize you forgot to drink water [...]

Water…it’s not just for making margaritas!!2019-02-22T20:44:16+00:00

Should I invest in a weightlifting belt???

2019-02-05T21:04:29+00:00

Should I invest in a weightlifting belt??? So you are in it - in it being the beautiful, magical and frustrating world of lifting heavy shit. It could be power lifting or oly or crossfit or machines at your local gym. You hopefully started slow but now are challenging yourselves a bit more. First - [...]

Should I invest in a weightlifting belt???2019-02-05T21:04:29+00:00