Monthly Archives: January 2019


January 2019

What is scaling???


What is scaling? You may hear this term when you need to modify a workout and it may still seem a bit hazy as to what it means. So you go to any gym and they post a workout or tell you at the start of class . . .you hear something like pull-ups, pushups, [...]

What is scaling???2019-01-24T18:51:08+00:00

It sometimes sucks…so what!!


First off  - who DOESN’T like a Rocky quote?!? The best. Let me ask this – are you wondering if you can make it to the gym, yoga, spin, crossfit class tmrw? Are you still coming off the holidays and you are going to start fresh on Monday . . .Wednesday . .. ok the [...]

It sometimes sucks…so what!!2019-01-04T08:57:13+00:00