Monthly Archives: December 2018


December 2018

Travel WODS Of Awesomeness


This week coming up will hopefully be full of lots of laughs, love and time spent with those people that mean the most. That all being said it may also mean a lack of time for self care and let’s face it . . .holidays are magical but they are times where we all tell [...]

Travel WODS Of Awesomeness2018-12-27T21:46:59+00:00



Food Glorious food! Am-I-Rite?! Well yes food is glorious but the food that goes down our gullet affects our gut. I imagine you have heard a lot lately about gut health. With the rise of people being diagnosed or deciding to eliminate grains, dairy, gluten from their diet more information has been coming our regarding [...]