Monthly Archives: May 2018

May 2018

Training/Wellness when Old-AF


Older Athletes- Use it or Lose it   Whether you just reached the Master’s category or you’ve been considered “seasoned” for a while now, it’s possible that you’ve experienced some shifts to your overall wellness and have had to make some changes to your approach to training and recovery as a result. CrossFit measures health [...]

Training/Wellness when Old-AF2018-05-11T21:22:26+00:00

Mo’ Volume = Mo’ Better???


Volume- When and How to Add to Your Training by Seamus Keating, CrossFit Shatter Coach As CrossFit evolves, we see many people seriously upping the volume of their workouts. Many professional CrossFitters are working out 6 hours a day, five or six days a week. These athletes have rest days and warm-ups that include weights [...]

Mo’ Volume = Mo’ Better???2018-05-04T11:36:49+00:00