Monthly Archives: April 2018

//April

April 2018

4 THINGS TO BECOME A HEALTHIER HUMAN

2018-04-23T08:56:06+00:00

SLEEP Such a simple little word. Sleep. As adults, we take this little, five letter word for granted. When was the last time you got a solid, uninterrupted 8 hours of sleep? I see you over there, wishing you still had nap-time! Getting enough sleep is super important. Catching those Z’s will decrease your risk [...]

4 THINGS TO BECOME A HEALTHIER HUMAN2018-04-23T08:56:06+00:00

2018 Open Recap

2018-05-11T21:23:46+00:00

The 2018 CrossFit Open Season has come to a close! We made it! We survived!! CrossFit Shatter had a record number of participants at Shatter this year with just shy of 80 athletes!! Some incredible things happened for the Shattersphere: -Almost a dozen members took on The Open for the first time- some were fresh [...]

2018 Open Recap2018-05-11T21:23:46+00:00