The Art of Recovery: 5 essential aspects of recovery that will help you keep the gains you’ve worked so hard to get.


Imagine your body as a vehicle, a Lamborghini, if you will. What do you suppose would happen if you raced such a fine machine, at its maximum output, on a daily basis? Then, imagine you raced that baby at Mach 10, every day, without ever turning it off or refueling it. How long do you [...]