Monthly Archives: February 2018


February 2018

Injuries: Setbacks or Opportunities?


  Most people connect the word “injury” with a negative connotation of pain, setback, and having done something “wrong.” However, that isn’t necessarily the case, and injuries can bring about some of the most beneficial and exciting shifts in your training at any level. To injure is to do damage, and if we’re honest about [...]

Injuries: Setbacks or Opportunities?2018-02-20T07:36:10+00:00


Did you catch any of the CrossFit Games on CBS Sports last year? How about the Summer Olympics (beach volleyball anyone?!)? NBA game? MLB game? Watch any sports lately? How about competitions… been to any of those? Did you notice how many athletes were sporting kinesiology tape? KT Tape or RockTape are the well-known brands, [...]


#2018BeMoreResilient: How to stop thinking you’re stuck and start seeing results


“I’ve been doing CrossFit for 3 years, and I still don’t have (insert movement of choice here).” "I come to the gym 3-4 days a week, but i'm not getting better at..." We hear it all the time. First, the seemingly confused statement about what it is that an athlete isn’t able to do yet, [...]

#2018BeMoreResilient: How to stop thinking you’re stuck and start seeing results2018-02-01T21:38:34+00:00