The 411 on Winter Hydration

2017-12-29T21:49:08+00:00

The winter months are colder, therefore we sweat less and need to consume less water, right? Wrong. A common misconception about exercise in colder weather months is that the body requires less hydration. However, just because you don’t feel warm or exceptionally sweaty like you do just looking at the WOD on those sweltering summer [...]