Monthly Archives: November 2017

//November

November 2017

Paying the Man: What are you willing to pay to reach your goals?

2017-11-28T15:48:10+00:00

"PAY THE MAN!" We've heard it time and time again, but what does it mean? What are paying "him?" Who is he (other than Chuck Norris, obviously)? Why do we have to pay? What it all boils down to, is that we all have goals, and we all have a place where we draw that [...]

Paying the Man: What are you willing to pay to reach your goals?2017-11-28T15:48:10+00:00

How, and When, to Feed the Beast: Post-workout nutrition in a nutshell

2017-11-13T05:38:32+00:00

Since the beginning of time, super-fit humans have been asking, "What should I eat post workout?!?!" I hear this a lot. It’s an amazing question and it has a very simple answer. Oftentimes I see people consuming a post workout “meal” consisting of the ultimate concoction of liger power and Lucky Charms amazingness, while throwing [...]

How, and When, to Feed the Beast: Post-workout nutrition in a nutshell2017-11-13T05:38:32+00:00