Monthly Archives: August 2017

//August

August 2017

Superhuman Spotlight: JJ

2018-01-12T09:57:51+00:00

When did you start CrossFitting, and what keeps you coming back for more? JJ: I started CrossFitting at the age of 15 when I quit basketball. CrossFit was an outlet to get fit and still compete at the same time. The sense of community and relationships through fitness pushes me to come back most days [...]

Superhuman Spotlight: JJ2018-01-12T09:57:51+00:00

For the love of (easy) food: Teriyaki pork tenderloin for the win

2018-01-12T09:54:51+00:00

Teriyaki Pork Tenderloin 4 Cloves of garlic (more or less depending on how strong you want that fire garlic breath to be ;)) 2 bundles of asparagus/ small bag of fresh green beans 3 or 4 scallions 1 small piece of ginger 2 tbls Hoison sauce 4 tbls soy sauce 1 dollup of honey...Yummy! 1.5 [...]

For the love of (easy) food: Teriyaki pork tenderloin for the win2018-01-12T09:54:51+00:00

Coaches Corner: Getting Your Head in the Game

2018-01-12T09:51:27+00:00

What role do you believe mindset plays in having a "successful" or positive experience in CrossFit? Shane: Mindset is everything. So many people get caught up in the right now and forget that it's a "process." It takes time to become strong, it takes time to become flexy, and it takes time to learn, especially about [...]

Coaches Corner: Getting Your Head in the Game2018-01-12T09:51:27+00:00

All for One and One for All: Working Together to Optimize Your Space

2017-08-04T10:10:16+00:00

One of the many reasons we love CrossFit, is the community. We get to see many of the same faces overcoming obstacles and cheering each other on while throwing weights, our bodies, and obscenities around on a daily basis. While it’s easy to get caught up in the excitement of the challenging WOD ahead and [...]

All for One and One for All: Working Together to Optimize Your Space2017-08-04T10:10:16+00:00