Monthly Archives: July 2017


July 2017

A Few Simple Steps to Make Meal Prepping Easier


Shane Healy Owner at CrossFit Shatter How do we make this easier???That is a question that I have been asked numerous times. The simple, quick answer is that life isn't always easy and it doesn't always allow us the time we need to do the things that we want to do. We are continually dodging curve [...]

A Few Simple Steps to Make Meal Prepping Easier2017-07-24T08:36:02+00:00

Are You A Role Model?


Shane Healy Owner at CrossFit Shatter Everyone is a role model. Just not everyone is a good role model, but everyone is a role model. That means YOU are a role model. Whether you are a firebreather hitting up podium finishes or you just walked in today and have never lifted a weight, YOU are [...]

Are You A Role Model?2017-07-24T08:34:39+00:00

I’m an expert but have never tried it?!?!


Shane Healy Owner at CrossFit Shatter We HAD to share this post from T-Nation!! CrossFit: If you’re going to argue against it, at least know what the heck you’re talking about. Otherwise you sound as bad as jogger trying to educate a powerlifter about the drawbacks of benching. Here are the exact grievances copied and pasted [...]

I’m an expert but have never tried it?!?!2017-07-24T08:31:19+00:00

Meal Prep – Breakfast Quiche


Shane Healy Owner at CrossFit Shatter Quiche is defined as “a baked flan or tart with a savory filling thickened with eggs”. My idea of a breakfast quiche is simply tossing an omelet into a pie dish, with or without a crust and popping it into the oven. Breakfast quiche can be eaten cold, reheated [...]

Meal Prep – Breakfast Quiche2017-07-24T08:29:57+00:00

Quick and Easy Chicken Salad


Shane Healy Owner at CrossFit Shatter Quick and easy seems to be most popular (and I don’t blame you). This chicken salad will come together quickly so you can get on with your busy life. Minimal ingredients and minimal time needed to get it done. And its TASTY!! Ingredients: Ready to Go Rotisserie Chicken (you [...]

Quick and Easy Chicken Salad2017-07-24T08:27:30+00:00

Protein Quick Facts


The name protein is derived from the Greek word "protos", meaning first, primary, or most important. Getting plenty of protein has many advantages: 1.) protein has a higher thermic effect — our bodies have to “rev up” to digest it (you’ll know this if you’ve ever gotten the “meat sweats” after a big steak);... 2.) [...]

Protein Quick Facts2017-07-24T08:26:04+00:00

5 Workouts You Can Tackle Anytime, Anywhere


For many people, summer entails traveling. While soaking up maximum amounts of sun and showing off your summer bod' are considered non-negotiables, so should your fitness routine. Now is not the time to start slacking off, so we've put together 5 at-home (at-camp, at-hotel, at-beach) workouts for you to stay on top of your fitness [...]

5 Workouts You Can Tackle Anytime, Anywhere2017-07-13T12:50:35+00:00