Monthly Archives: June 2017

//June

June 2017

Fourth of July Holiday Hours

2017-06-30T13:19:16+00:00

Schedule for Thursday, June 29th – Wednesday, July 5th Thurs (June 29th): regular schedule Fri (June 30th): regular schedule Sat (May 62nd, aka July 1st): regular morning classes (no boot camp) Sunday (July 2nd): 9am Bootcamp  Monday, Tuesday (3rd, 4th): CLOSED Wednesday (July 5th):  regular classes (the 4pm and 5pm are open gym times) There [...]

Fourth of July Holiday Hours2017-06-30T13:19:16+00:00

What’s Happenin’ in the Shattersphere

2018-01-12T10:00:38+00:00

Schedule for Thursday, June 29th - Wednesday, July 5th Thurs (June 29th): regular schedule Fri (June 30th): regular schedule Sat (May 62nd, aka July 1st): regular morning classes (no boot camp) Sunday, Monday, Tuesday (2nd, 3rd, 4th): CLOSED Wednesday (July 5th):  regular classes (the 4pm and 5pm are open gym times) There is to be [...]

What’s Happenin’ in the Shattersphere2018-01-12T10:00:38+00:00

Superhuman Spotlight: Shelly

2018-01-12T09:59:47+00:00

You inspire many of us who have watched you grow in your CrossFit journey over the past few months, but who/what inspires YOU to keep showing up and bettering yourself? Shelly: I started crossfit because I wanted to feel strong. There are so many things I love to do and want to do - climb [...]

Superhuman Spotlight: Shelly2018-01-12T09:59:47+00:00

Mantanks and Macros: What’s a “quickle?!”

2018-01-12T09:56:02+00:00

Ingredients Quickles: 2 cucumbers 1/4 cup rice vinegar 1 tablespoon soy sauce 1 tablespoon raw honey 1 tablespoon fish sauce 2 cloves garlic finely chopped 1 teaspoon crushed red pepper flakes Almond sauce: 2 heaping tablespoons almond butter 2 tablespoons rice vinegar 2 teaspoons honey 2 tablespoons sesame oil 1 tablespoon soy sauce 1 teaspoon [...]

Mantanks and Macros: What’s a “quickle?!”2018-01-12T09:56:02+00:00

Coaches Corner: Angie

2018-01-12T09:47:13+00:00

The Shattersphere is excited for you to be part of the coaching team, and we have to know a few things about you in order to torture you appropriately as a new coach! ;) What's more terrifying, teaching a newbie how to push-press, or showering with a spider? Angie: I think it depends on the [...]

Coaches Corner: Angie2018-01-12T09:47:13+00:00

Make it Pretty: The Importance of Integrity in Movement

2017-06-07T14:28:54+00:00

Integrity: the quality of being honest and having strong moral principles. You might be asking yourself, “but, what does integrity have to do with CrossFit and working out?” Integrity plays in to everything from being honest about your goals and your commitments, whether or not you’re doing your best every time you walk through the [...]

Make it Pretty: The Importance of Integrity in Movement2017-06-07T14:28:54+00:00