Monthly Archives: March 2017

//March

March 2017

CrossFit Shatter WOD for 3/30/2017

2017-03-29T22:54:44+00:00

Strength: In 13 minutes work to a heavy push press + push jerk + split jerk WOD: In 16 minutes 50 calorie assault bike then 5rds 10 burpees 10 toes-2-bar (15 knee-ups) then 50 calorie assault bike Do it for the love!!

CrossFit Shatter WOD for 3/30/20172017-03-29T22:54:44+00:00

The Open: 17.5 Recap

2017-03-29T10:51:33+00:00

And just like that, The Open is Closed. We made it through 5 grueling weeks of WODs from Castro and HQ. We saw dumbbells in the Open for the first time (twice), crushed some bar muscle-ups, had a repeat from last year and ended the season with thrusters. 17.5 was like Fran on Crack. If [...]

The Open: 17.5 Recap2017-03-29T10:51:33+00:00

The Open: 17.5 Recap

2017-03-29T10:51:33+00:00

And just like that, The Open is Closed. We made it through 5 grueling weeks of WODs from Castro and HQ. We saw dumbbells in the Open for the first time (twice), crushed some bar muscle-ups, had a repeat from last year and ended the season with thrusters. 17.5 was like Fran on Crack. If [...]

The Open: 17.5 Recap2017-03-29T10:51:33+00:00

CrossFit Shatter WOD for 3/29/17

2017-03-28T22:40:30+00:00

Strength: 15 minutes power clean + hang power clean 3 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% WOD: 15 minute time cap Partner Diane 42 dead lifts (225/155) 42 HSPU 30 dead lifts 30 HSPU 18 dead lifts 18 dead lifts Muscles are cooler than no-muscles

CrossFit Shatter WOD for 3/29/172017-03-28T22:40:30+00:00

CrossFit Shatter WOD for 3/28/2017

2017-03-28T00:04:13+00:00

WOD: 50 minute time cap 2000m row 150 wall balls 100 burpees 50 thrusters 95/65 Consider this to be a hero WOD!!! -this will be hard -this will be extremely mentally challenging and most importantly -YOU CAN ALWAYS do just one more!!!! Join Shatter Today

CrossFit Shatter WOD for 3/28/20172017-03-28T00:04:13+00:00

CrossFit Shatter WOD for 3/28/2017

2017-03-28T00:04:13+00:00

WOD: 50 minute time cap 2000m row 150 wall balls 100 burpees 50 thrusters 95/65 Consider this to be a hero WOD!!! -this will be hard -this will be extremely mentally challenging and most importantly -YOU CAN ALWAYS do just one more!!!! Join Shatter Today

CrossFit Shatter WOD for 3/28/20172017-03-28T00:04:13+00:00

CrossFit Shatter WOD for 3/27/2017

2017-03-26T22:45:39+00:00

Within the next week we are happy to announce we'll be launching a brand new website for Shatter. Please have patience as the look will drastically change but its awesomeness will triple. Strength: In 15 minutes back squat 1 rep max WOD: EMOM 12 ODD- 12 chest to bar pull-ups + 8 push-ups EVEN- 15 [...]

CrossFit Shatter WOD for 3/27/20172017-03-26T22:45:39+00:00

CrossFit Shatter WOD for 3/26/2017

2017-03-25T01:02:41+00:00

Strength: 10 minute time cap 55 dead lifts* @ 225/155 *time to clean these up. This should take longer than the ones on 17.4 and should look much, MUCH prettier. Pretty is smooth, smooth is strong. WOD: Teams of 2 18 minute AMRAP 12/10 cals on the rower 9 power snatches 75/55 6 T-2-B Smooth

CrossFit Shatter WOD for 3/26/20172017-03-25T01:02:41+00:00

CrossFit Shatter WOD for 3/24/2017

2017-03-23T22:22:26+00:00

WOD: CrossFit Open WOD 17.5 Rx: 10rds 9 thrusters 95/65 35 DU Scaled: 10rds 9 thrusters 65/45 35 single unders 40 minute time cap Click to win $5 or be in better shape

CrossFit Shatter WOD for 3/24/20172017-03-23T22:22:26+00:00

CrossFit Shatter WOD for 3/23/2017

2017-03-22T22:32:36+00:00

Strength: EMOM 8 1 snatch + 1 hang snatch + 1 high hang snatch @ 60% plus 5lbs WOD: 3 RFT: 21 box jumps 15 T-2-B 9 Burpees Get Started Now

CrossFit Shatter WOD for 3/23/20172017-03-22T22:32:36+00:00