CrossFit Shatter WOD for 3/1/2017
jimthayer2017-02-28T23:03:35+00:00Happy 1st day of March Strength: 3x (1 power clean + 4 squat cleans) @75% WOD # 1 9 rds of :20 on / :10 off rd1 - 1 bar MU* rd2 - 2 bar MU rd3 - 3 bar MU rd4 - 1 bar MU and so on.... *goal of this is to fix, [...]