Monthly Archives: January 2017

//January

January 2017

CrossFit Shatter WOD for 2/1/2017

2017-01-31T22:56:03+00:00

Strength/skill: EMOM 10 odd- 5 strict HSPU + 5 kipping HSPU even- 10 front rack lunges 155/105 For Time: 100 DU 50 KBS 2 pood/1.5 pood 25 burpee box jump overs Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 2/1/20172017-01-31T22:56:03+00:00

CrossFit Shatter WOD for 1/31/2016

2017-01-30T22:25:03+00:00

Strength: Touch and Go Deadlift 1×6 @62.5% 1×5 @72.5% 1×4 @82.5% 1×1 @92.5% WOD: 4 rds 20 cal row or 15 cal assault 12 T-2-B 4 MU Click here to change your life

CrossFit Shatter WOD for 1/31/20162017-01-30T22:25:03+00:00

CrossFit Shatter WOD for 1/30/2017

2017-01-29T20:48:47+00:00

Strength: squat clean In 10 min work up to a heavy triple Rest 2 Metcon (AMRAP - Rounds) Every min (10mins) 6 PC+Jerk @135/95 Rest 1 Minute Metcon (AMRAP - Rounds) Every min (10 mins) 12 Bar Facing Burpees For abs on your abs click here  

CrossFit Shatter WOD for 1/30/20172017-01-29T20:48:47+00:00

CrossFit Shatter WOD for 1/28/2017

2017-01-27T22:28:17+00:00

Strength: 1RM push press WOD: For time: 100 push press* * The spicy meatball....anytime the barbell is dropped 20 air squats + 10 burpees over the bar Click and show up  

CrossFit Shatter WOD for 1/28/20172017-01-27T22:28:17+00:00

Are You Helping You?

2017-01-27T22:21:26+00:00

The thing about CrossFit is, you get to be the creator and writer of either your own epic story of growth and gains, or the tragic saga of your demise. The defining and ultimate factor in your level of success, is YOU. Whether you are brand new to CrossFit, or have been hitting WODs for [...]

Are You Helping You?2017-01-27T22:21:26+00:00

CrossFit 101 starts this Monday 1/30/2017

2017-01-27T10:05:37+00:00

We are excited to announce another CrossFit 101 class is starting this Monday (1/30) at 6pm. What is the CrossFit 101? - It is "beginner" CrossFit classes. The goal is to get you comfortable with movements seen most often in CrossFit. How long is it? - Nine total classes. Running Monday, Wednesday, and Friday at 6pm [...]

CrossFit 101 starts this Monday 1/30/20172017-01-27T10:05:37+00:00

CrossFit Shatter WOD for 1/17/2017

2017-01-26T22:52:21+00:00

CrossFit Games Open 16.2 (AMRAP - Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225# / 145# *Round 4 - 9 @ 275# / 175# *Round [...]

CrossFit Shatter WOD for 1/17/20172017-01-26T22:52:21+00:00

CrossFit Shatter WOD for 1/26/2017

2017-01-25T22:24:06+00:00

WOD: Death By Deadlift/HSPU * Perform 1 Deadlift (225/155) 1 HSPU in 1 min, On the following min perform 2/2 and continue the pattern until you cannot complete the amount in a minute. WOD 2: For Time 30 Cal. Assault Bike 30 Cal. Row 30 Cal. Assault 30 Cal. Row 30 Cal. Assault Get Started [...]

CrossFit Shatter WOD for 1/26/20172017-01-25T22:24:06+00:00

CrossFit Shatter WOD for 1/25/2017

2017-01-24T22:27:47+00:00

Strength: EMOM 10 3 power snatch @ 75-80% WOD: For Time 50 Thrusters (95/65) 50 Toes to Bar Get Started Immediately  with CrossFit Shatter

CrossFit Shatter WOD for 1/25/20172017-01-24T22:27:47+00:00

Crossfit Shatter WOD for 1/24/2017

2017-01-23T21:59:59+00:00

Strength: 4x(1 clean + 2 split jerks + 1 push jerk) @ 70-75% Skill: Every 30 Secs. (7 mins) 7 Chest to Bar (scale reps if needed) WOD: 10 min Amrap 15 HSPU 15 Box Jump Overs (24/20) Get Started Now with CrossFit Shatter

Crossfit Shatter WOD for 1/24/20172017-01-23T21:59:59+00:00