Monthly Archives: June 2016

//June

June 2016

CrossFit Shatter’s good bye Lindsay WOD

2016-06-30T22:32:42+00:00

We at Shatter wish Lindsay the best of luck in all that she does and thank her for being so damn awesome!!!! Strength: back squat 3x7 @ 85-90% WOD: Lindsay's good bye WOD and Jane's Happy Birthday WOD "Jindsay" 16 minute AMRAP 7 snatches 2 HSPU 5 OHS 27 box jumps Accessory Work: 5 minute [...]

CrossFit Shatter’s good bye Lindsay WOD2016-06-30T22:32:42+00:00

CrossFit Shatter WOD for 6/30/2016

2016-06-29T22:57:03+00:00

CrossFit Shatter WOD for 6/30/2016 Skill: Bar MU/progressions WOD: For time 300m run 42 wall balls 300m run 30 wall balls 300m run 18 wall balls Accessory: Core work, core work, core work Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 6/30/20162016-06-29T22:57:03+00:00

CrossFit Shatter WOD for 6/29/2016

2016-06-28T21:57:46+00:00

CrossFit Shatter WOD for 6/29/2016 Strength: 10 minute EMOM increasing weight 1 clean + 1 front squat 7RDS for time: 7 hang squat clean 155/105 7 bar facing burpees 7 chest-2-bar pull-ups Accessory Work: 10 minutes of mobility. Don't slack on this. Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 6/29/20162016-06-28T21:57:46+00:00

CrossFit Shatter WOD for 6/28/2016

2016-06-27T21:55:20+00:00

CrossFit Shatter WOD for 6/28/2016 EMOM 12: odd - 15/12 cal row even- 3 push jerks 205/135 WOD: 3RDS 30 DU 4 strict press 135/95 3RDS 30 DU 8 push press 135/95 3RDS 30 DU 12 push jerks 135/95 Accessory Work: row row row 2000m, rest 40 seconds then 250m all out sprint Get Started [...]

CrossFit Shatter WOD for 6/28/20162016-06-27T21:55:20+00:00

CrossFit Shatter WOD for 6/27/2016

2016-06-26T19:15:57+00:00

Coach Kyle OWNING an OHS hold. CrossFit Shatter WOD for 6/27/2016 Strength: Work to your heaviest 1RM snatch WOD: Granite Games #4... Death Grip 5-10-15-20-15-10-5 OHS T-2-B Accessory Work: core work, you choose either: A.) 100 russian twists B.) 50 weighted sit-ups C.) 5 minute EMOM-15/12 GHD sit-ups every minute Get Started Now with [...]

CrossFit Shatter WOD for 6/27/20162016-06-26T19:15:57+00:00

CrossFit Shatter WOD for 6/24/2016

2016-06-23T21:51:50+00:00

CrossFit Shatter WOD for 6/24/2016 Strength: back squat 3x7 @ 85% of 7RM WOD: 100 DU 600m row 5 hang power cleans 155/105 then 50 DU 300m run 10 hang power clean 155/105 then 100 DU 600m row 5 hang power clean 155/105 Accessory Work: AMRAP 7 Minutes Alternate unbroken sets of 10 Push Ups 5 [...]

CrossFit Shatter WOD for 6/24/20162016-06-23T21:51:50+00:00

CrossFit Shatter WOD for 6/23/2016

2016-06-22T20:13:42+00:00

CrossFit Shatter WOD for 6/23/2016 Happy Summer!! We are back at it after a long and tiresome wedding vacation and want to thank all for the warm wishes. Strength: 10 minute EMOM odd: 5 deadlifts 275/175 even: 12 chest-2-bar pull-ups WOD: w/partner 200 OH lunges 115/75 Accessory Work:  heavy a** farmers carry Get Started Now with [...]

CrossFit Shatter WOD for 6/23/20162016-06-22T20:13:42+00:00

CrossFit Shatter WOD for 6/14/2016

2016-06-14T21:46:30+00:00

CrossFit Shatter WOD for 6/14/2016 Today will be the last day that we post for a week. We are taking a little vacation and clearing our minds. As always keep working, keep pushing, and never quit. If you quit now, in 5 months, or in 5 years, the outcome is still the same. YOU QUIT!!! [...]

CrossFit Shatter WOD for 6/14/20162016-06-14T21:46:30+00:00

CrossFit Shatter Shatter WOD for 6/14/2016

2016-06-13T21:29:38+00:00

CrossFit Shatter Shatter WOD for 6/14/2016 Strength: Snatch 5rds every 2 minutes 5 T-N-GO @ 70-75% WOD: "Schlitz" 4rds 400m run 4 MU 40 DU Accessory Work: Kipping HSPU 3-6-9-12-15-12-9-6-3 *done as fast as possible. Get Started Now with CrossFit Shatter

CrossFit Shatter Shatter WOD for 6/14/20162016-06-13T21:29:38+00:00

CrossFit Shatter WOD for 6/13/2016

2016-06-12T20:48:17+00:00

CrossFit Shatter WOD for 6/13/2016 WOD: Granite Games workout #1 15 minutes: 10 squat clean & jerks (135/85lbs) 15 burpees over bar 8 squat clean & jerks (185/115lbs) 15 burpees over bar 6 squat clean & jerks (225/145lbs) 15 burpees over bar 4 squat clean & jerks (275/175lbs) 15 burpees over bar 2 squat clean [...]

CrossFit Shatter WOD for 6/13/20162016-06-12T20:48:17+00:00