Monthly Archives: May 2016

May 2016

CrossFit Shatter WOD for 6/1/2016

2016-05-31T22:18:17+00:00

HAPPY FIRST DAY OF JUNE!!!!!!! CrossFit Shatter WOD for 6/1/2016 Strength: 4x3 (1 clean + 2 hang cleans)* *use the same weight across the board, these should not be at 100% WOD: EMOM 10: 12 wall balls + 6 burpees 25/20 Accessory Work: 5 sets of increasing weight strict pull-ups Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 6/1/20162016-05-31T22:18:17+00:00

CrossFit Shatter WOD for 5/31/2016

2016-05-30T22:55:04+00:00

CrossFit Shatter WOD for 5/31/2016 Strength: 3x8 strict press after each set 12 T-2-B rest 2 minutes between each set You know who you are ;) WOD: HAPPY BIRTHDAY CASSIE 31 KBS/ buy-in then 5rds 23 DU 15 deadlifts 155/105 10 hang power cleans 5 S-2-OH then 31 KB snatch Accessory Work: 6 [...]

CrossFit Shatter WOD for 5/31/20162016-05-30T22:55:04+00:00

CrossFit Shatter WOD for 5/28/2016

2016-05-27T23:07:53+00:00

Happy Day 2 of Regionals!! Today we WORK... Strength: 12 minute EMOM minute 1 - 12 T-2-B minute 2 - 40 DU minute 3 - 6 push press @ 60-65% of 1RM WOD: Shatter Slam 2015 WOD #3......YAY it's a partner 20 minute time cap (13 minute competition time cap) I smell more burpees [...]

CrossFit Shatter WOD for 5/28/20162016-05-27T23:07:53+00:00

CrossFit Shatter WOD for 5/27/2016

2016-05-26T22:59:29+00:00

Welcome all visitors to Shatter.. It is Regionals weekend SOOOOO make sure that you are set and ready to either A.) go and watch the regionals or B.) set your browser to www.games.crossfit.com and watch all of the cool things happening right at home. Strength: Work to a heavy 1x15 back squat...yup ouch!!!! WOD: With [...]

CrossFit Shatter WOD for 5/27/20162016-05-26T22:59:29+00:00

CrossFit Shatter WOD for 5/26/2016

2016-05-26T13:38:44+00:00

CrossFit Shatter WOD for 5/26/2016 Mobilize - pick a few areas that hurt and concentrate on them for 8-12 minutes WOD: 18 minute AMRAP 30 wall balls 20 box jump overs 10 power snatches 115/75 Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 5/26/20162016-05-26T13:38:44+00:00

CrossFit Shatter WOD for 5/25/2016

2016-05-24T22:37:32+00:00

CrossFit Shatter WOD for 5/25/2016 It's birthday time! Happy birthday Holly and Todd Strength: 6 minute EMOM every 30 seconds complete 1 clean + 1 hang power clean + 1 jerk "Three amazing people who happen to also be badasses" WOD: Birthday Partner WOD 5RDS 25 power cleans 80 DU (each partner does [...]

CrossFit Shatter WOD for 5/25/20162016-05-24T22:37:32+00:00

3rd Annual Memorial Day MURPH

2016-05-23T21:49:31+00:00

For the 3rd year in a row, CrossFit Shatter is proud to be running the Hero WOD "Murph" on Memorial Day. On Monday, May 30th- Memorial Day- CrossFit Shatter and hundreds, if not thousands of other CF Affiliates nation and world wide, will perform the Hero WOD “Murph”. This will happen at Shatter at 10 am [...]

3rd Annual Memorial Day MURPH2016-05-23T21:49:31+00:00

CrossFit Shatter WOD for 5/24/2016

2016-05-23T20:30:11+00:00

CrossFit Shatter WOD for 5/24/2016 Today is a game changer. Use what you know, use what you have learned, and use your increased fitness to tackle this behemoth. WOD: "Diane" 21-15-9 deadlifts  225/155 HSPU EMOM: Odd: 10 front squats @ 155 even: 10 chest-2-bar pull-ups Rope climb smiles Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 5/24/20162016-05-23T20:30:11+00:00

CrossFit Shatter WOD for 5/23/2016

2016-05-22T20:24:15+00:00

CrossFit Shatter WOD for 5/23/2016 Strength: 1RM OHS WOD: 12-9-6 - power snatch 165/115 21-15-9 burpees Sometimes a bro just needs to chill. Accessory Work: Tabata: Rowing REST 2 MIN Tabata: Assault Bike Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 5/23/20162016-05-22T20:24:15+00:00