Monthly Archives: February 2016

//February

February 2016

CrossFit Shatter WOD for 3/1/2016

2016-02-29T22:53:31+00:00

CrossFit Shatter WOD for 3/1/2016 Strength: 30 push press @ 75-80%* *every time the bar drops complete 15 T-2-B WOD: Compliments of Misfit Athletics but with a tweek For time: 100 wall balls 50 HSPU 25 push jerks (135/95) Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 3/1/20162016-02-29T22:53:31+00:00

CrossFit Shatter WOD for 2/29/2016

2016-02-29T22:43:06+00:00

CrossFit Shatter WOD for 2/29/2016 Strength: 3x5 T-N-Go snatch *75% of 1RM WOD: 15 MIN EMOM minute 1 - 10 thrusters 115/75 minute 2 - 40 Du minute 3 - 12 cal row and repeat Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 2/29/20162016-02-29T22:43:06+00:00

CrossFit Shatter WOD for 2/25/2016

2016-02-24T20:38:33+00:00

CrossFit Shatter WOD for 2/25/2016 Strength: Deadlift 5x75% 4x80% 3x85% 2x90% WOD: 7RDS 7 burpees 14 KB lunges Accessory Work: Find a weakness, get loose, and mobilize!!! Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 2/25/20162016-02-24T20:38:33+00:00

The 2016 Open

2016-02-24T18:57:33+00:00

The 2016 Open will kick off in roughly 24 hours!! And we're PUMPED!! CrossFit Shatter already has about 30 athletes registered to compete (almost 10 more than last year) and we're hoping to see more of you join in! Registration is live, and we're hoping more of you will join us! Ever since the Open [...]

The 2016 Open2016-02-24T18:57:33+00:00

CrossFit Shatter WOD for 2/24/2016

2016-02-23T21:35:54+00:00

CrossFit Shatter WOD for 2/24/2016 Strength: Barbell Timing Work 1 clean every 6 seconds for 30 rds 135/95 WOD: Amanda's Birthday WOD Partner "DT"* 5RDS 12 deadlifts 9 hang power cleans 6 push jerks -partner A does 12 deads -partner B does 12 deads -partner A does 9 hang power cleans -partner B does 9 [...]

CrossFit Shatter WOD for 2/24/20162016-02-23T21:35:54+00:00

CrossFit Shatter WOD for 2/23/2016

2016-02-22T22:22:13+00:00

CrossFit Shatter WOD for 2/23/2016 Strength/Skill: Press/Gymnastic pulling work 3x5 strict press (as heavy as possible) and 3x5 chest-2-bar pull-ups, 4 pull-ups, 3 strict pull-ups* *scale as needed WOD: 4rds 1 minute max DU rest 30 seconds 1 minute max wall balls rest 30 seconds Accessory Work: 2x -  5 Minute MU EMOM 1-min 1 [...]

CrossFit Shatter WOD for 2/23/20162016-02-22T22:22:13+00:00

CrossFit Shatter WOD for 2/22/2016

2016-02-21T18:58:41+00:00

CrossFit Shatter WOD for 2/22/2016 Strength" Power Snatch 12 min to work to a heavy triple *just a cool picture WOD: 1000m row 30 power snatches (95/65) 50 burpees-over-the-bar Accessory Work: 21-15-9 assault bike HSPU Get Started Now with CrossFit Shatter

CrossFit Shatter WOD for 2/22/20162016-02-21T18:58:41+00:00

CrossFit Shatter WOD “Otto”

2016-02-19T22:53:59+00:00

CrossFit Shatter WOD "Otto" Today's WOD will be done in honor of Otto Miller. Otto is a member at CrossFit Lake George and had a tragic accident that left him paralyzed from the waist down. We encourage all of our members to stop up to CrossFit LG and support our great CF community. WOD: "OTTO" [...]

CrossFit Shatter WOD “Otto”2016-02-19T22:53:59+00:00

CrossFit Shatter WOD for 2/19/2016

2016-02-18T21:09:43+00:00

CrossFit Shatter WOD for 2/19/2016 Strength/skill/wod: 2. Barbell Cycling A. AMRAP 3: 25 Back Squats, 155/105 25 Back Squats, 205/145 AMRAP Back Squat in remaining time at 245/165 3 minute rest B. AMRAP 3: 20 Push Press*, 135/95 20 Push Press*, 155/105 AMRAP Push Press* in remaining time at 185/135 *Must be a Push Press, [...]

CrossFit Shatter WOD for 2/19/20162016-02-18T21:09:43+00:00

CrossFit Shatter WOD for 2/18/2016

2016-02-17T22:29:53+00:00

CrossFit Shatter WOD for 2/18/2016 Skill: Handstand progression work Video 1 Handstand video 2 Handstand video 3 watch these and get ready to do cool stuff WOD: 14.somethinggggggggg ;) 14 min amrap 60 cal row 50 T-2-B 40 wall balls 30 power cleans 20 MU and repeat Accessory Work: Rest rest rest Get Started Now with [...]

CrossFit Shatter WOD for 2/18/20162016-02-17T22:29:53+00:00