We're giving you more Shatter time with new class hours!!! SATURDAYS We added an 8 am! So Saturday's now have another hour of morning madness with classes at 8 am, 9 am and the MashUp at 10:15 am! During the Week Starting APRIL 13th- We're adding Open Gym hours to Monday, Tuesday, Thursday and Friday [...]
It certainly has been a busy two weeks with these two Open workouts! They were both tough, requiring high skill and strength! Week 3 required RX competitors to complete 7 MUSCLEUPS before moving on to wallballs and double unders! Not an easy task! The high scores for men and women in the Shattersphere belong to [...]
We survived another week of The Open! This week Dave Castro gave us a repeat workout, announcing that 15.2 would be 14.2. Thanks, Dave :/ 14.2/15.2 Every 3 min for as long as possible: from 0:00 to 3:00 2 rounds of: 10 overhead squats, 10 chest-to-bar pull-ups from 3:01 to 6:00 2 rounds of: 12 [...]
Week one of The Open is under our belt! For the first time, HQ put in a max effort lift! When Dave Castro announced the workout, people in the Shattersphere went nuts! This one was right in our wheelhouse, and it showed! Also for the first time there was a scaled option released, and a [...]
