Monthly Archives: November 2014


November 2014

The new rig is up!!


We are proud to say that we have added 8 more pull-up spots to our arsenal.  The rig was put up yesterday and already we have had two 1st bar MU's. The first was by Alberta Lake and the second by Kevin Crowley. Great job guys... 11/24/14 strength: 3x5 box squat wod: 12 min amrap [...]

The new rig is up!!2014-11-25T08:39:44+00:00

Holiday Hours -Thanksgiving


This weeks holiday hours are: Monday and Tuesday are business as usual Wednesday- No 6:30 pm, No 7:30 pm Yoga Thursday- Closed Friday- 9 am, 10 am, Open Gym 11-Noon Saturday- business as usual   We wish you all an amazing Thanksgiving filled with family and Hulk sized portions of turkey, gravy, potatoes, turkey, cranberry [...]

Holiday Hours -Thanksgiving2014-11-23T21:10:22+00:00

Erick James


We are truly saddened by the news that we received of Shatter member Erick James having passed away. He was a comedian, business man, entrepreneur, exceptional athlete, hockey player, and a great person.  "E" was listed in The Albany Business Review- 40 under 40 in 2013 (, has videos on his YouTube page ( of [...]

Erick James2014-11-07T13:38:36+00:00